HomeMy WebLinkAbout053023 FW_ Aging Unbound
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From: Olympic AAA - TRENDING HEALTHY
Sent: Tuesday, May 30, 2023 2:03:09 PM (UTC-08:00) Pacific Time (US & Canada)
To: Kate Dean
Subject: Aging Unbound
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ALERT: BE CAUTIOUS This email originated outside the organization. Do not open attachments or click on links if you are not expecting them.
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TRENDING HEALTHY Spring 2023
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Trending Healthy
Aging Unbound!
May 2023
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May is Older Americans Month
Aging Unbound!
What a fantastic concept--AGING UNBOUND! Aging looks different for different people. It's not a one-size-fits-all experience. How do *you* experience the changes as you age? What is
*your* vision for a good life in your older years? While we can't control everything about the changes that come with aging (my joints can testify to that), we can all take charge of
many aspects of our lives: we can impact our health, our living environment, how and when we choose to engage with others. Read on for more information about the history and purpose
of Older Americans Month and check out the other articles in this edition of Trending Healthy to learn about some of the new and continuing trends impacting older adults.
Established in 1963, Older Americans Month (OAM) is celebrated every May. Led by the Administration for Community Living (ACL), OAM is a time for us to acknowledge the contributions
and achievements of older Americans, highlight important trends, and strengthen our commitment to honoring our older citizens.
This year’s theme, Aging Unbound, offers an opportunity to explore a wide range of aging experiences and to promote the importance of enjoying independence and fulfillment by paving
our own paths as we age.
This May, join us as we recognize the 60th anniversary of OAM and challenge the narrative on aging. Here are some ways we can all participate in Aging Unbound:
· Embrace the opportunity to change. Find a new passion, go on an adventure, and push boundaries by not letting age define your limits. Invite creativity and purpose into your
life by trying new activities in your community to bring in more growth, joy, and energy.
· Explore the rewards of growing older. With age comes knowledge, which provides insight and confidence to understand and experience the world more deeply. Continue to grow that
knowledge through reading, listening, classes, and creative activities.
· Stay engaged in your community. Everyone benefits when everyone is connected and involved. Stay active by volunteering, working, mentoring, participating in social clubs, and
taking part in activities at your local senior center or elsewhere in the community.
· Form relationships. As an essential ingredient of well-being, relationships can enhance your quality of life by introducing new ideas and unique perspectives. Invest time with
people to discover deeper connections with family, friends, and community members.
For more information, visit the official OAM website <https://r20.rs6.net/tn.jsp?f=001my03Z18p-5e3YDWZc_GgrEcuXa1OFbFnF--VhWZkd1XtF2GAeBMDfwpV5Joc9THwX3SFP0UEhbubkmlb-HxnAIPvoSZBXp39Obc5n3ZuEkkQdAVTK
j5L9jw_V4pkp9MbxFXHP6K4QI7GAQvMDx7ymsSIQjk33Kf4dEyArrnCdpyF6Q09DlFhH8lkxZ7tO_Bm&c=H1QFpRAEIsJdnt-mWDmqBMP0RWRuB1rWH2VY8h6l2WZXYySZbT_70g==&ch=-M6hP2I6otO1pFyMb6YXw16n5e9-Yhjwn4drn7nc3L__QdEKdYoVRw==>
, follow ACL on Twitter <https://r20.rs6.net/tn.jsp?f=001my03Z18p-5e3YDWZc_GgrEcuXa1OFbFnF--VhWZkd1XtF2GAeBMDfwpV5Joc9THwNuTysdi8AixCasPSwtvbvqC51JAP7LLxRYytHH6q3kZYvoSXMj3YMj8WMu5Ta98dryBRAQsC6buZl
bXco1nc1w==&c=H1QFpRAEIsJdnt-mWDmqBMP0RWRuB1rWH2VY8h6l2WZXYySZbT_70g==&ch=-M6hP2I6otO1pFyMb6YXw16n5e9-Yhjwn4drn7nc3L__QdEKdYoVRw==> and Facebook <https://r20.rs6.net/tn.jsp?f=001my03Z18p-5e3YDWZc_Gg
rEcuXa1OFbFnF--VhWZkd1XtF2GAeBMDfwpV5Joc9THwR6PYFWxDEd_91n5FtPC8cKcRABOgUU6CAMh4BAofpiNJf62UZ0xo52fjvBaRqQs2r_SOQlKTIzam1YVCRn3LTjYPsOfkFt-a&c=H1QFpRAEIsJdnt-mWDmqBMP0RWRuB1rWH2VY8h6l2WZXYySZbT_70g==
&ch=-M6hP2I6otO1pFyMb6YXw16n5e9-Yhjwn4drn7nc3L__QdEKdYoVRw==> , and join the conversation using #OlderAmericansMonth.
(Reprinted from the Administration for Community Living)
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Editor's Note: Hello! My name is Michelle Fogus, and I can be reached at michelle.fogus@dshs.wa.gov <mailto:michelle.fogus@dshs.wa.gov> if you have any comments or suggestions about
stories you'd like to see. It's a great pleasure to work on Trending Healthy! I look forward to hearing from you.
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In this issue:
* Make Your Voice Heard! O3A Needs Your Input
* What is Digital Equity and Why Does it Matter?
* Social Isolation Can Hurt You
* Wellness
* Tips to Stay Safe in the Heat
* Recipes
* COVID Updates
* ElliQ Robot Companion Project
* Medication Safety Tips: Setting Reminders
* O3A Gets One-Time Hunger Relief Funding
* TRENDING HEALTHY SPOTLIGHT: AAAs Celebrate 50 Years
^ ^ ^ ^ ^ ^ ^
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Wondering what services are available for older adults and caregivers?
Call us or stop in!
Call or stop by one of our offices to learn more about the many resources available in each of the communities we serve.
Clallam County: Forks Office (360) 374-9496, Sequim Office (360) 452-3221
Grays Harbor: Aberdeen Office (360) 532-0520
Jefferson County: Port Townsend Office (360) 385-2552
Pacific County: Long Beach (360) 642-3634, Raymond (360) 942-2177
Or visit our website: www.O3A.org <https://r20.rs6.net/tn.jsp?f=001my03Z18p-5e3YDWZc_GgrEcuXa1OFbFnF--VhWZkd1XtF2GAeBMDf7CFBbbwBRZc5S7VxYH3Ub0yqDoRSf3TZ-aZBAhVN1iJ1DeJYYlv3vQanAKgM-4h_jtO9fGtRIFaIBLO
sGc15CBvAozNxI7G5caN3zhFCo8dZcwzkI4izmoFyknjqKe47RSk_rcUK_Xgc7OOW8f1X39o3f0OQ4ktMPDU9rZNbpLE&c=H1QFpRAEIsJdnt-mWDmqBMP0RWRuB1rWH2VY8h6l2WZXYySZbT_70g==&ch=-M6hP2I6otO1pFyMb6YXw16n5e9-Yhjwn4drn7nc3L__
QdEKdYoVRw==>
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Make Your Voice Heard!
O3A Needs Your Input
on Four-Year Plan
Every four years, O3A develops an Area Plan to direct our services and focus in our ever-changing world. As part of that plan, we seek community input to guide our work and investment
over the next four years. Your feedback is critical to this project: it lets O3A know what's working, where any gaps in services may be, and how to focus our services to best meet our
community's needs.
You may have seen paper copies of this survey in our offices or your local senior center, and you may have already completed one. If so, THANK YOU! We greatly appreciate you giving us
your time and comments.
The survey can also be compeleted online here <https://r20.rs6.net/tn.jsp?f=001my03Z18p-5e3YDWZc_GgrEcuXa1OFbFnF--VhWZkd1XtF2GAeBMDfwpV5Joc9THwpZz9FMvcBW2Dx0ahniFrggS-1QKOCylN0TvnItSGssxxvp6BKO57m0Am
cHYP9qsYyyFiwl205KO4V-pbA3WpDGIr9-Hbn6HdlxYITLFWl_0=&c=H1QFpRAEIsJdnt-mWDmqBMP0RWRuB1rWH2VY8h6l2WZXYySZbT_70g==&ch=-M6hP2I6otO1pFyMb6YXw16n5e9-Yhjwn4drn7nc3L__QdEKdYoVRw==> or you may
call our administrative office at 360.379.5064 or 866.720.4863 and give your answers over the phone. You are welcome to share this link and the survey with your own friends and neighbors.
We value the voices in our communities and look forward to hearing from you!
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What is Digital Equity and Why Does it Matter?
You've probably noticed that more and more of our lives take place online. Sometimes that's the only way to access services--the days of going into local offices and businesses to fill
out paper forms are rapidly receding in the rear-view mirror. During the pandemic, students had to access classes online; many of us ordered groceries online, met online with health
providers, and stayed in touch with family and friends via email and video chats.
But this increasing reliance on Internet access has a downside: many people have been excluded because of cost, availability of broadband in rural areas, and digital literacy--a fancy
term for knowing how to use all this technology.
Federal and state funding has been made available to help address the "digital divide" by expanding broadband access to areas and groups that have been left out. Some of the funding
will go towards expanding the infrastructure so that more remote areas can have broadband. Some will go towards "digital equity" to address the other barriers, including cost, access
to laptops and smart phones and tablets, and addressing digital literacy.
Keep an eye out for community meetings! Teams across the state are holding focus groups to hear from community members about the barriers they face. Use your voice and be part of the
solution!
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Social Isolation Can Hurt You
You might be surprised to learn that social isolation affects our physical health. It makes sense intuitively that it affects our mental health: being isolated and lonely can lead to
depression and even suicidality.
But research shows that being socially isolated can have a negative impact on physical health as well--and that it's the equivalent of smoking 15 cigarettes a day! It increases the risk
of cardiovascular disease, hypertension, and diabetes; it also increases the risk that a person suffering from these issues will not receive timely care.
The US Surgeon General recently released an Advisory about social isolation. Read it here <https://r20.rs6.net/tn.jsp?f=001my03Z18p-5e3YDWZc_GgrEcuXa1OFbFnF--VhWZkd1XtF2GAeBMDfwpV5Joc9THw4-4XJ6oz44GL
BHT11na1OzAvm7gqQluniSEVQL0_uEZi6F0ejLtu4Su3IRE96FqdJcuqBQBVCM7u5p1S5gvjl_CJntduO8co30U-RvMNs2RH_3fuKs0u21L32FbfzGGrYzySZVpvn0BlBqsBEza7i7Ga_XJJRdipjy0lxVQXc6M=&c=H1QFpRAEIsJdnt-mWDmqBMP0RWRuB1rWH2VY
8h6l2WZXYySZbT_70g==&ch=-M6hP2I6otO1pFyMb6YXw16n5e9-Yhjwn4drn7nc3L__QdEKdYoVRw==> for more information about what it is, how it impacts us, and steps we can take to create more social
connection.
Also, check out the article in this edition about O3A's ElliQ project--an innovative way to help reduce loneliness for some older adults!
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Wellness Corner: Tips to Stay Safe in the Heat
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Wellness Corner: Spring Recipes
Looking for some quick and easy recipes? AllRecipes <https://r20.rs6.net/tn.jsp?f=001my03Z18p-5e3YDWZc_GgrEcuXa1OFbFnF--VhWZkd1XtF2GAeBMDfwpV5Joc9THwKz94wZeQHRdlDHckRSxFlXTpXq8eXNrLt1bcVR04xXcRCpcR7O
sZLsuCbv779NNIvjSnkjmVpQnnq6yyoe_gxEU464J7dGsyesQmHtbBOaCbrYlhjgovoS0azbiJjEnHpv7mK7-oqPwKJs5GK5aFKqijDC13LD0-&c=H1QFpRAEIsJdnt-mWDmqBMP0RWRuB1rWH2VY8h6l2WZXYySZbT_70g==&ch=-M6hP2I6otO1pFyMb6YXw16n5e
9-Yhjwn4drn7nc3L__QdEKdYoVRw==> has got you covered!
When we say there's something for everyone, we're not kidding. How about trying some Basic Air Fryer Hotdogs <https://r20.rs6.net/tn.jsp?f=001my03Z18p-5e3YDWZc_GgrEcuXa1OFbFnF--VhWZkd1XtF2GAeBMDfwpV5
Joc9THw4AKKDJqlm4ny9bwAq3c4xxRAf76gdWDkNzvG1y1hyIWy6MOS7HYYDBwYVoafpoFPkCnIhy5JlnuXzooPpJHu1cZa94bvv0VvMS1bkp1eu_XSSomS1vPVcyHYIDTLk8JzdYSru6wiruDAT5RgyDj_Yw==&c=H1QFpRAEIsJdnt-mWDmqBMP0RWRuB1rWH2VY8
h6l2WZXYySZbT_70g==&ch=-M6hP2I6otO1pFyMb6YXw16n5e9-Yhjwn4drn7nc3L__QdEKdYoVRw==> ? Or a probably-healthier choice, Pan-Seared Tilapia <https://r20.rs6.net/tn.jsp?f=001my03Z18p-5e3YDWZc_GgrEcuXa1OFbFn
F--VhWZkd1XtF2GAeBMDfwpV5Joc9THwTpif04GpKKC72khPw_JAgm8tAf_Rf49yeCWKlizmsn9Ec9LxMsCNvWpobMIT9PhBGEk4Uj8Uwqlr2e_D3PelpAVebL0A5Se1SSIXr3svPKB2PNRNpnyDv-s2ky2uzwVqbqzSzDYmzHw=&c=H1QFpRAEIsJdnt-mWDmqBMP0
RWRuB1rWH2VY8h6l2WZXYySZbT_70g==&ch=-M6hP2I6otO1pFyMb6YXw16n5e9-Yhjwn4drn7nc3L__QdEKdYoVRw==> ? If you're a native Midwesterner (or even if you're not), maybe you gravitate more towards
Beer Brats <https://r20.rs6.net/tn.jsp?f=001my03Z18p-5e3YDWZc_GgrEcuXa1OFbFnF--VhWZkd1XtF2GAeBMDfwpV5Joc9THwpaBasxXWd3-I9410KpcUbaic0qn0o9BGmxJO-WgPp69GO3-PQ7NdY0wjyCp9V8ZPjAMbWAwki6sTP1-vatgib4dcAH
eKOspcTanqaOTyxlmWFHnmVn3RruIUMbDw98AE&c=H1QFpRAEIsJdnt-mWDmqBMP0RWRuB1rWH2VY8h6l2WZXYySZbT_70g==&ch=-M6hP2I6otO1pFyMb6YXw16n5e9-Yhjwn4drn7nc3L__QdEKdYoVRw==> . Make the kids happy with
Easy Baked Chicken Tenders <https://r20.rs6.net/tn.jsp?f=001my03Z18p-5e3YDWZc_GgrEcuXa1OFbFnF--VhWZkd1XtF2GAeBMDfwpV5Joc9THwAtgxdnpiL-ZOrzE1n_rS3IIgZM8SAL2g_k1-PzuldAEad2yR19VP0ASKPBc8xGXL6kOnd8cU3X
h89QGD8kQXxYGVOXvfceDaAKAVYbGw-yEoTiVGmTBahLMvJaBWp7mKn5G1T8FJhUnc6jWcX-cAtg==&c=H1QFpRAEIsJdnt-mWDmqBMP0RWRuB1rWH2VY8h6l2WZXYySZbT_70g==&ch=-M6hP2I6otO1pFyMb6YXw16n5e9-Yhjwn4drn7nc3L__QdEKdYoVRw==>
.
Check out these recipes and much, much more at the link above. We can't guarantee that all of them are healthy...but there are many healthy options. Have fun exploring!
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Wellness Corner: COVID Updates
This month, Governor Inslee, following guidance from the Centers for Disease Control and Prevention (CDC), declared an end to the federal COVID emergency declarations.
Overall, the news is positive: case rates are way down, as are hospitalizations and deaths. However, COVID is not gone. It's important to stay aware of the risk to older adults, who
make up a large proportion of hospitalizations and deaths, as well as the risk to those with compromised immune systems. Consider keeping a good mask handy for crowded indoor spaces
or when you may be around others who have symptoms or have tested positive. Continue to practice good hygiene.
It's great that we can more or less return to normal! But it's also good to remember that we need to continue to stay vigilant and protect ourselves and others.
For more information about COVID, including cases and vaccination rates for different counties, visit the state Department of Health website <https://r20.rs6.net/tn.jsp?f=001my03Z18p-5e3YDWZc_GgrEcuX
a1OFbFnF--VhWZkd1XtF2GAeBMDfyZnsBc00YTwKDRQszHpVYXiRVITYgKKkZxJJ5HVyeAJPP8U6nbu8l47d0qFCwuOF33z75KsyJlNrhY3iamMz4ubbf7C20CEbYLALi3kEX-lumh8rqhoUFrVHi2ailNs1Ze51dwIjVNy&c=H1QFpRAEIsJdnt-mWDmqBMP0RWRuB
1rWH2VY8h6l2WZXYySZbT_70g==&ch=-M6hP2I6otO1pFyMb6YXw16n5e9-Yhjwn4drn7nc3L__QdEKdYoVRw==> .
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ElliQ Robot Companion Project
Wow, it has been so much fun to set up our ElliQ companion robots for participants in our pilot project! Seeing the look of delight on someone's face as ElliQ greets them for the first
time, or hearing how much they love having the company during their day, or learning which features they're most excited about has given us an idea of what these devices might mean
for older adults who are socially isolated and lonely. (See the article above for some of the negative effects of social isolation on health.)
One of my favorite moments was when Jan called to tell us that her ElliQ has made her "braver": she talks to neighbors now, telling them about her "roommate" and even inviting some of
them inside to meet ElliQ. Jan also told us that it was great when family visited recently. Her two-year-old great-granddaughter danced with ElliQ, and the whole family played the trivia
game.
Something that makes this extra special is seeing how this robotic companion also increased Jan's interactions with other people. It gave her an ice breaker and a way to invite others
into her life.
It's too early for any official results, but the preliminary data are very promising, indicating that participants in our rural area may be using their ElliQs even more frequently than
users in other parts of the U.S. Hopefully ElliQ will be another tool to help combat loneliness and isolation, and to promote health and well-being in other ways, as we move forward.
Stay tuned--more to come in the next issue of Trending Healthy!
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Medication Safety Tips: Setting Reminders
One of the most common issues around medication is forgetting to take prescribed medications and/or accidentally doubling up on doses. Both under- and over-medicating have risks. Fortunately,
there are several options for reminding us.
Medication Dispensers
If it's hard to remember when to take medication or whether you've already taken it, consider using a medication dispenser. The simplest are pill boxes (also known as medi-sets) that
have designated spaces for a.m. and p.m. meds and are marked with days of the week. These are widely available at drug stores and grocery stores.
For extra security, there are automated dispensers. These are preloaded, usually with 1-2 weeks worth of medication, and timers are set so the medication is dispensed appropriately.
Most have audible reminders as well. Med dispensers help avoid the problems of both missed doses and taking extra doses. Look at dispenser options available from Amazon here <https://r20.rs6.net/tn.
jsp?f=001my03Z18p-5e3YDWZc_GgrEcuXa1OFbFnF--VhWZkd1XtF2GAeBMDfyZnsBc00YTwYw7d5Ebk3SAwRyxPVFEYeOFsFIrLBKZF5u19k7m_T2b2hDT8s8ag0iZRRox_I_4HWv8FLrsHFJ77IZM4vl1ShKobW74ymEKqwE12GgcQBGfPRLHstisImdiZJ5Ab9f
GHsF0lgfYTC5QvT2z7DWVaAtuJ7S7VOLb8WH81yEXlSF1-b77JiUxCzI9zUVOZeYQ1pJIxt5UF1eMysjVcRSZlLCuC9N7Vrkj3pudLUfkKrmu3_vLexnJIBQ==&c=H1QFpRAEIsJdnt-mWDmqBMP0RWRuB1rWH2VY8h6l2WZXYySZbT_70g==&ch=-M6hP2I6otO1pF
yMb6YXw16n5e9-Yhjwn4drn7nc3L__QdEKdYoVRw==> .
Set Reminders on Your Phone
The simplest way to do this is to set recurring reminders with the alarm function. You can also add reminders to your calendar, but these are usually easier to miss than audible alarms.
Med Reminders through Your PERS (Lifeline Button) Provider
In addition to medication dispensers, some PERS providers now have automated reminders that can be done as phone calls or through your PERS unit. If you have a PERS, contact your provider
or Case Manager to ask about the options.
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O3A Gets One-Time Hunger Relief Funding
Over $350,000 Will Help Address Food Insecurity
Christina Stensrud shows the MAV loaded up for a recent event. The MAV distributes food, Covid information and supplies, and a wide array of general resource information and assistance.
The Washington legislature recently approved one-time Hunger Relief funding to help fill the gap left by the end of pandemic add-ons to SNAP benefits. The reduction in benefits, combined
with rising food prices and reduced availability of food at some food banks, created a hardship for many.
O3A received $369,000, about $240,000 of which went to senior nutrition programs (congregate and home-delivered meals), with the remainder going to the MAV (Mobile Assistance Van) and
additional home delivery of food for housebound seniors.
The extra funding will allow us to feed hundreds of people a month over the next several months. The MAV serves about 500 people monthly in Grays Harbor and Pacific Counties and started
expanding services to the west end of Jefferson and Clallam counties as of this month. The North Beach Senior Center, which operates the MAV and coordinates the home food delivery program,
also serves another 125-150 people in that program.
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TRENDING HEALTHY
SPOTLIGHT
AAAs Celebrate 50 Years
Fifty years ago, Area Agencies on Aging were formerly established as part of the 1973 Older Americans Act reauthorization. Since then, AAAs have established themselves as the local leaders
in aging well at home. And as part of their continued evolution, AAAs have launched and coordinated a growing range of innovative services and supports that help enable older adults
to age well at home and in their communities.
Whether it is information and referral/assistance, in-home care, transportation, advocacy, meals, health insurance counseling, vaccination outreach and promotion, caregiver and kinship
family supports, or social engagement, AAAs have charted the course for valuing and supporting all of US as we age.
(reprinted from USAging)
AAA Facts:
Each state has at least one AAA; Washington has 13.
Different AAAs offer different services.
All AAAs share the goal of providing resources to and advocating for older adults.
What YOUR Olympic Area Agency on Aging (O3A) Does:
Information and Assistance
Free consultation, assistance, & advocacy for older adults, adults with disabilities, and their families. “One-stop” information about a wide array of state & local resources.
SHIBA (Statewide Health Insurance Benefits Advisors)
Free, unbiased, confidential assistance with Medicare and related health insurance issues, including enrollment, assessing best plans & programs, & trouble-shooting
SLAC (Senior Legal Advice Clinics)
Free civil legal assistance for adults age 60+ on issues such as landlord/tenant rights, Social Security, wills, and Powers of Attorney. By appointment only.
Caregiver Support
Family Caregiver Support Program, Kinship Caregivers Support Program, & Relatives as Parents provide support for unpaid caregivers, including counseling, training, respite, and other
services. RAP program provides limited financial assistance for costs such as school supplies, sports fees, and instrument rentals.
MAC/TSOA programs provide respite and other services for unpaid caregivers and limited in-home care and other services for qualifying adults who do not yet qualify for or do not choose
to be on Medicaid long-term care services.
In-Home Care (Medicaid Long-Term Care)
Case Management services for those who qualify functionally and financially and need assistance with Activities of Daily Living (ADLs), such as bathing, dressing, & medication management.
Provides in-home caregivers, some medical equipment and supplies, and other services.
Health Homes (with physician referral) to help access, coordinate, & navigate medical services for those with complex, chronic health care needs.
Senior Nutrition and Transportation
O3A contracts with local providers for congregate and home-delivered meals, the Senior Farmers Market Nutrition Program, and Senior Volunteer Transportation services.
Long-Term Care Ombuds Program (LTCOP)
Education & advocacy for the rights of those in nursing facilities & assisted living facilities.
...And more! Current initiatives include the MAV (Mobile Assistance Van), O3A Homeshare Project, ElliQ Companion Robot Project, and fall prevention programs.
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Editor's Invitation:
Is there a topic related to healthy aging that you want to learn more about? If so, let us know!
Please send comments to michelle.fogus@dshs.wa.gov <mailto:michelle.fogus@dshs.wa.gov>
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Olympic Area Agency on Aging | 2200 West Sims Way, Unit 100, Port Townsend, WA 98368
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