HomeMy WebLinkAbout121323 Coming up at Recovery CaféALERT: BE CAUTIOUS This email originated outside the organization. Do not open attachments or click on links if you are not expecting them.
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A recovery community based on the belief that everyone deserves love and belonging and where we foster a beautiful, safe, warm, drug-and-alcohol-free space for everyone
OPEN Tuesdays-Fridays 10am-4pm (free lunch 12pm-2pm)
Recovery Café Holiday Party!
Friday 12/22 from 11am - 4pm
Join us for cookie decorating, a delicious lunch, and open mic! Gifts from Recovery Café to everyone :)
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Exercise with Resistance Bands
Friday 12/15 from 11am-11:30am
We will provide all you need for this exercise class led by Darcy. This is a drop-in group. All are welcome :) An excerpt from her:
Did you know exercise is vital not only for your body but for your mental health as well?
Health benefits of physical activity include: improved brain health and cognitive function (the ability to think,) a reduced risk of anxiety and depression, and improved sleep and overall
quality of life.
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“Mindfulness” with Teresa Shiraishi, LICSW
Friday 12/15 from 2pm-3:30pm
Join Teresa as she leads us in some mindfulness exercises! This is a drop-in group, all are welcome :)
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“Biofield Tuning” with Joseph Goforth
Friday 12/29 from 2pm - 4pm
Biofield Tuning is a sound therapy modality that utilizes tuning forks on the body and within the body's electromagnetic field to help relieve emotional and physical stress and promote
a sense of well being.
This short video describes the modality in more detail: https://youtu.be/YqQ4QlBbJFQ?si=Lgv6mjb-A0I_w9e- <https://recoverycafejc.us19.list-manage.com/track/click?u=878120a4a1fd6bb8179418fd1&id=ccec20
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Joseph will offer 20-30 minute seated sessions that include weighted forks applied to the participant's shoulders and unweighted forks applied within their biofield.
People often report feeling lighter and more grounded after a session. Sign up in-person on Friday 12/29.
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Winter Warmth Clothing Drive
Clothing Giveaway Tuesdays & Thursdays 11:30am-1:30pm
Our dedicated volunteers have done a superb job of collecting winter warmth clothing donations this year. Now every Tuesday & Thursday from 11:30am - 1:30pm, we’ll be taking over the
conference room at Recovery Café to distribute the warm clothing!
We’ll continue to accept donations through early spring.
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Recovery Café groups and offerings
Recovery Circles – Members make a commitment to attending a weekly one-hour Recovery Circle. These are confidential, peer-based recovery support groups led by a trained facilitator where
we process our recent recovery successes and challenges. Join us for orientation on Wednesdays at 10am.
Yoga (Mondays at 12pm-1pm) - This is a drop-in class that alternates between Gentle Yoga with Liz, and Hatha Yoga with Anne. Welcoming and inclusive of all experience levels and abilities.
We provide all yoga equipment including mats and bolsters. Wear comfortable clothing. No registration required.
Song Circle (First & Third Wednesdays at 2pm-3:45pm) - Sit in a circle on the patio. For your turn, you have the choice of passing, requesting a song, or starting off a song. We encourage
choosing songs with a chorus so people can sing along. This is a drop-in group, stay for as long or little as you like.
Soul’s Journey Group (Wednesdays at 4pm-5pm) - This is a drop-in spirituality discussion group. Each week, a volunteer selects a topic that we discuss over the hour together. No registration
required.
Creativity Station (Fourth Friday 2pm-3:30pm) - The goal of Creativity Station is to create art and learn new creative skills. Each month will be a different project and we provide all
materials needed; you can bring in your own art supplies to use if you have a preference. No registration required.
Open Mic (Second Friday 6pm-8pm) - Come share your gifts and talents, whether music, poetry, storytelling, or anything else. Sign up for a 10-minute spot. We provide food, microphone/speaker,
electric keyboard, acoustic guitar, amplifier, and a good time.
Seeking Wellness (Fridays 11:30am-1pm) - This is a weekly trauma discussion group. Some weeks, the group will watch a video from Dr Gabor Mate’s “Wisdom of Trauma” series and then discuss.
Other weeks, one of the participants will select a topic. This group is space limited, please register with staff.
Walking Group (Schedule varies) - Join us at Recovery Cafe for a walk to Kah Tai Lagoon and back.
Free Haircuts (First Fridays 2:30pm-4pm) - Free haircuts and beard trimming from a professional hairdresser! Please come with freshly washed hair. Free YMCA shower tokens and shampoo
available from staff.
Other Groups Hosted at Recovery Café
Psychedelics in Recovery (Tuesdays 6pm-7pm) - A weekly, one-hour meeting for people who are interested in using the 12-steps, along with psychedelic medicines, to develop and grow along
their journey of recovery. These meetings are not a place to buy, sell, or carry any psychedelic substances.
National Alliance on Mental Illness (NAMI) (First & Third Wednesdays 6pm-8:30pm) - NAMI Family Support Group is a peer-led support group for any adult with a loved one who has experienced
symptoms of a mental health condition. NAMI Peer Connection is a support group for people with mental health conditions and meets the third Wednesday of each month.
Wellbriety (Saturdays 12pm-1pm) - A recovery support group integrating Native American and 12-step traditions for people in recovery from anything. Everyone welcome, Native and non-Native
alike.
Memory Cafe (First Mondays 2pm-3:30pm) - Hosted by Olympic Area Agency on Aging (O3A), Memory Cafe is an opportunity for people living with early stage memory loss and their care partners
to be socially engaged, enjoy companionship, activities, and fun in a safe and relaxed environment.
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